Roasted caulifower

Day 2 was arm day and I played a little hoops with Tasha

I used a different machine. To my luck it has a high incline like I like. So I am able to still do over 15.

First time in the gym in a few months.

Almost 3 miles over 50 minutes to burn over 800 calories. Worked on my leags and drank my water today. Not bad for someone who has been gone since June.

Teriyaki Chicken over brown rice. Quick and healthy

68 ounces of water

Fresh fruit is a must.

First day back in a while. Not bad, but I can do better