Kale, spinach, celery, and ginger shot

Oster Juicer

Week 3 day 2

This treadmill only let me do an incline of 15 I keep my speed between 3.7-3.9
My heartbeat was pretty active. I had to reduce the speed a few times to prevent it from going over 180

Leg machine

Fresh fish to accompany my veggies

Lemon pepper catfish with sea salt.  Salmon marinated in orange juice with Creole seasoning and garlic powder.

Week 3 Day 1

This is not my normal treadmill that I am accustomed to using. I could only maz out at a 15 incline, however I stayed consistent with my speed of 3.9 for 95% of my workout. 

Plenty of greens

Brussel sprouts,  asparagus,  and broccoli.  I have to have a small amount of starch to balance the meal out. 

Kale, fresh spinach and romaine lettuce

Makes for a good salad mix