The shirt says it all

Today I was able to work on my legs, arms and mid section. Great workout

Even better results today. Week 2 day 3

Vitamins I take

Drink 64 ounces or more water a day

Workout 1 week 2

Not bad for a run/walk. I try to always do atleast 3 miles

Meal Preparation

This is key for any workout regiment.  Plan in advance. Take the time to prepare meals. It prevents last minutes madness of what to eat. Include fresh vegetables and fruits, mean meats and limit your intake of "whites" made from white products.  Example potatoes, flour and heavy creams.

Week 2 day 2

Ready to get it in after working for 8 hours. #noexcuses

This was last week. What an improvement I have made this week.

What a drastic Improvement- people lie numbers don't.

Now this what I call hard work pays off. I did an incline at 20 at a speed of 3.5 for forty minutes. 

Food to eat

Its not always about how much you workout but what you are putting into your body while you are working out.

I think the hardest thing to do is to actually have enough motivation ro physically get to the gym