Roasted caulifower

Day 2 was arm day and I played a little hoops with Tasha

I used a different machine. To my luck it has a high incline like I like. So I am able to still do over 15.

First time in the gym in a few months.

Almost 3 miles over 50 minutes to burn over 800 calories. Worked on my leags and drank my water today. Not bad for someone who has been gone since June.

Teriyaki Chicken over brown rice. Quick and healthy

68 ounces of water

Fresh fruit is a must.

First day back in a while. Not bad, but I can do better

Had the sauna suit on as well

This in addition to the sauna suit equals beast mode

Sauna suit

Great combination

Chiang seeds are a great source of fiber plus they keep you full longer with some good old green tea.

Breakfast of Champs

Kale, spinach, celery, and ginger shot

Oster Juicer

Week 3 day 2

This treadmill only let me do an incline of 15 I keep my speed between 3.7-3.9
My heartbeat was pretty active. I had to reduce the speed a few times to prevent it from going over 180

Leg machine

Fresh fish to accompany my veggies

Lemon pepper catfish with sea salt.  Salmon marinated in orange juice with Creole seasoning and garlic powder.

Week 3 Day 1

This is not my normal treadmill that I am accustomed to using. I could only maz out at a 15 incline, however I stayed consistent with my speed of 3.9 for 95% of my workout. 

Plenty of greens

Brussel sprouts,  asparagus,  and broccoli.  I have to have a small amount of starch to balance the meal out. 

Kale, fresh spinach and romaine lettuce

Makes for a good salad mix

The shirt says it all

Today I was able to work on my legs, arms and mid section. Great workout

Even better results today. Week 2 day 3

Vitamins I take

Drink 64 ounces or more water a day

Workout 1 week 2

Not bad for a run/walk. I try to always do atleast 3 miles

Meal Preparation

This is key for any workout regiment.  Plan in advance. Take the time to prepare meals. It prevents last minutes madness of what to eat. Include fresh vegetables and fruits, mean meats and limit your intake of "whites" made from white products.  Example potatoes, flour and heavy creams.

Week 2 day 2

Ready to get it in after working for 8 hours. #noexcuses

This was last week. What an improvement I have made this week.

What a drastic Improvement- people lie numbers don't.

Now this what I call hard work pays off. I did an incline at 20 at a speed of 3.5 for forty minutes. 

Food to eat

Its not always about how much you workout but what you are putting into your body while you are working out.

I think the hardest thing to do is to actually have enough motivation ro physically get to the gym